SETA Accreditation No. 6570

Stress Management

Seminar dates: 

Johannesburg: tbc.
Cape Town: tbc.
Durban: tbc.
Port Elizabeth : tbc.
Bloemfontein: tbc.

Course fee:

Single:  R1,750.00 (R1,995.00 incl. VAT)

Course Objectives:

This half-day seminar is designed to raise awareness of issues relating to stress in the workplace and how to manage stress in oneself and others.

Course Outcomes:

At the end of this seminar delegates will be able to:

  • Recognise the symptoms associated with stress in themselves and others.
  • Understand the causes of work related stress.
  • Understand the requirements of the Health & Safety at Work Act.
  • Use strategies for reducing stress in themselves and others.


1/2 day from 8:30 – 13:00.

Seminar Outline

What is stress?

  • The difference between pressure and stress
  • Recognising the symptoms of stress
  • Potential sources of pressure
  • Dealing with change


  • The concept of resilience
  • Improving your own resilience
  • Improving resilience in others
  • Circle of influence

Managing stress

  • Expressing your feelings appropriately
  • Assertive vs passive behaviour
  • Recognising your own needs and those of others
  • Goal setting and priority management

Reducing stress

  • Relaxation techniques
  • Personal stress eliminators – tools and techniques

Stress: Health & Safety at Work regulations

  • Understanding legal requirements and responsibilities
  • Putting the regulations into practice and complying

Personal Action Planning (interactive)
  • What will I do differently?
  • Putting learning into practice in the workplace

 Messengers, Drivers & Courier Drivers
Single: R4,000.00 (R4,560.00 incl. VAT) Read More
Office Cleaning & Tea Assistants Programme
Single: R4,000.00 (R4,560.00 incl. VAT) Read More
Social Media

Single: R3,850.00 (R4,389.00 incl. VAT)

Read More
 Guide to Imports & Exports

Single:  (3 days): R8,500.00 (R9,690.00 incl. VAT)

Read More  
-Work-Center Traing pts photo3 conference room day 2