Stress Management

Seminar dates: 

Johannesburg: tbc.
Cape Town: tbc.
Durban: tbc.
Port Elizabeth : tbc.
Bloemfontein: tbc.

Course fee:

Single:  R1,750.00 (R1,995.00 incl. VAT)

Course Objectives:

This half-day seminar is designed to raise awareness of issues relating to stress in the workplace and how to manage stress in oneself and others.

Course Outcomes:

At the end of this seminar delegates will be able to:

  • Recognise the symptoms associated with stress in themselves and others.
  • Understand the causes of work related stress.
  • Understand the requirements of the Health & Safety at Work Act.
  • Use strategies for reducing stress in themselves and others.

Duration:

1/2 day from 8:30 – 13:00.

Seminar Outline

What is stress?

  • The difference between pressure and stress
  • Recognising the symptoms of stress
  • Potential sources of pressure
  • Dealing with change

Resilience

  • The concept of resilience
  • Improving your own resilience
  • Improving resilience in others
  • Circle of influence

Managing stress

  • Expressing your feelings appropriately
  • Assertive vs passive behaviour
  • Recognising your own needs and those of others
  • Goal setting and priority management

Reducing stress

  • Relaxation techniques
  • Personal stress eliminators – tools and techniques


Stress: Health & Safety at Work regulations

  • Understanding legal requirements and responsibilities
  • Putting the regulations into practice and complying

Personal Action Planning (interactive)
  • What will I do differently?
  • Putting learning into practice in the workplace

       
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